Loghme

Loghme

“A bit” in English

The most mouthwatering Masghati is “Loghme”, it has soft texture, full of nuts which tastes like heaven dessert and shines like a diamond on the table.

Its ingredients are :starch, water, saffron, rose water, walnut, almond, pistachio, cardamom, sugar, and sunflower oil.

Benefits:

*Saffron:

-A powerful antioxidant

-Have cancer-fighting properties

-People would eat saffron to boost mood and improve memory

*Walnut:

-Reduce risk of some cancers

-Support weight management

-Help manage and lower risk for type 2 diabetes

-Support good brain function

*Almond:

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

-Deliver a massive amount of nutrients

-Loaded with antioxidants

- High in vitamin E

-Assist with blood sugar control

*Pistachio:

Pistachio is excellent source of protein, antioxidant and fiber

-Reduce colon cancer risk

-Low in calories

-Packed with antioxidant

-High in protein for vegan and vegetarian

*Cardamom:

Drives from the seeds of various plants in the ginger family.

This spice has a strong aroma and taste.it is a good source of calcium, potassium, magnesium.

-Regulate high blood pressure

-known to be a digestive stimulant and carminative

-reduce stress and promoting easy breathing